Life Changing Tips

By: Murray Kingwell 

1. Memorize something every day. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Exercising the brain staves off Alzheimer's, while stress shrinks the short term memory area of the brain (hippocampus).

2. Constantly try to reduce your attachment to possessions. Those who are heavy- set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content. "Godliness with contentment is great gain" Content people don't get anxious, guilt-ridden, or resentful (3 emotional roots to all problems).

3. Develop an endless curiosity about this world. Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things.

4. Remember people’s names so that they feel appreciated. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it.

5. Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with romantic endeavors. I’d say those are 3 very good reasons to get in shape.

6. Learn to focus only on the present. The past is unchangeable so it is futile to reflect on it unless you are making sure you do not repeat past mistakes. The future is but a result of your actions today. So learn from the past to do better in the present so that you can succeed in the future.

7. Even more specifically, live in THIS moment. Even 10 minutes ago is the past. If you live purely in this moment you will always be happy because there is nothing wrong in this split- second. Jesus, "take no thought of tomorrow ... sufficient are the cares (of today)."

8. Smile more often. Whenever you get a grin on your face, your brain is releasing serotonin, the happy hormone. Smiling is the natural way to force yourself to be happy. Many people even smile for five minutes straight in the morning to get themselves in a great mood. When I learned this, I purposely practiced smiling more!

9. Drink water. Hydration is tremendously important for overall health. Soda has absolutely ZERO nutritional content; it’s like pouring a punch of sugar and syrup into your cup. Instead, fill it with life-replenishing water. It may taste plain at first if you’re coming off of a heavy soda-drinking streak, but you’ll soon find yourself addicted to it. 10 glasses per day is optimal, how many have you been getting lately?

10. Don’t take life so seriously! Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again. And most importantly do things that you enjoy! Life is not strictly business; it can be mixed with pleasure.

11. Think positive thoughts. When you find yourself thinking a negative thought, stop it immediately by any means necessary. If you are alone even yell stop.

 12. Read books. No explanation needed.

13. Get in the sun. Superman was completely re-energized when he flew out to space and soaked in some rays and you can do the same right outside your front door. Cancer levels are lower in the southern states because people there get more vitamin D from the sun.

14. Help others. I’ll just give you a plethora of reasons why this is a MUST

• Helping people has a ripple effect. If you help someone they will feel more obliged to help
someone else, and so on. Pay it forward

•You grow by giving and helping others. It can change you in ways you never expected

• Your relationship with that person will become stronger

•It’s the most fulfilling thing you can do on this planet. It not only feels amazing physically, you
also feel like a good person

• Because there are more people in this world than just you